Using a Birth Ball
Positions and movements with an exercise ball
techniques
Why Use a Birth Ball
Birth balls (large exercise balls) are widely used for comfort and labor progress. They support relaxation, pelvic mobility, and optimal fetal positioning.
Ways to Use It
- Sitting on it and swaying, relaxes the trunk and pelvic floor, may speed labor
- Kneeling on the floor and leaning forward on the ball, same benefits as hands-and-knees, but more restful for wrists
- Standing and leaning on the ball placed on a bed or counter, uses gravity, relieves backache, easy for partner to give a back rub
Safety Precautions
Use the ball on a non-slip surface. Keep it away from sharp objects. Inflate it so it is firm but has some give, about 65 cm is standard for most people. Do not leave the ball where someone could trip over it.