Staying Fit and Comfortable in Pregnancy

Exercise Is Safe and Beneficial

For most pregnancies, regular exercise is not only safe but recommended. Exercise reduces pregnancy discomforts, improves sleep, boosts mood, helps prevent excessive weight gain, and prepares your body for the physical demands of labor. Unless your provider has advised against it for a specific medical reason, aim for 30 minutes of moderate activity most days of the week. Moderate means you can still hold a conversation while exercising.

Best Exercises

Warning Signs to Stop

Stop and call your provider if you experience: vaginal bleeding, dizziness, chest pain, regular painful contractions, or fluid leaking.